13 May 2024
Mental Health Awareness Week is run by the Mental Health Foundation this year, it takes place from 13th May - 19th May.
The theme is Movement: Moving more for our mental health.
Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we’re active, which can reduce anxiety and stress and help us sleet better. By building movement into our working day, we can have a positive impact on productivity and focus.
Link below to find out more…….
Take a look at our #EMPOWERHALFHOUR 30 minutes activities to boost your wellbeing at work.
#MOVE, DISCOVER, BOND, MOTIVATE, CONNECT
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