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Mental Health Awareness Week 13th May - 19th May

Mental Health Awareness Week is run by the Mental Health Foundation this year, it takes place from 13th May - 19th May.

The theme is Movement: Moving more for our mental health.

Research has shown that regular physical activity can make us happier and healthier. Our bodies release feel-good hormones when we’re active, which can reduce anxiety and stress and help us sleet better. By building movement into our working day, we can have a positive impact on productivity and focus.

Link below to find out more…….

#EMPOWERHALFHOUR

 

Take a look at our #EMPOWERHALFHOUR 30 minutes activities to boost your wellbeing at work.

#MOVE, DISCOVER, BOND, MOTIVATE, CONNECT

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